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Wellness Encyclopedia

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aerobics
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 Fitness routine that involves a series of rhythmic exercises usually performed to music. Promotes cardiovascular fitness, improves the body's use of oxygen, burns calories and increases endurance.


 
 
 
alpha hydroxy acid peel
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Natural acids which are mainly present in fruit, used in beauty treatments for skin peeling. An alpha hydroxy acid peel will leave your face feeling softer and more radiant while reducing surficial fine lines and blemishes.